The Foam Roller 3 in 1 is a massage stick nestled inside a low-density foam roller, which is stashed inside a high-density foam roller. 

• The Foam Roller 3 in 1 is great tool for stretching, promoting flexibility and myofascial release! Alleviates muscle and soft tissue tightness of the upper and lower back, IT band, hamstring, adductors, upper arm, and much more!
• The Massage Roller Stick ideal used before and after exercise to increase the circulation, using the Massage Roller Stick will help to reduce muscle soreness, aches and pains. Ideal for travel
• Suitable for: quads, calves, legs, thighs, arms, ITB, hamstrings, achilles, neck and shoulders. Great for personal trainers.